Yoga for Children

Proven to help with anxiety, stress and increase overall health and well-being. Give your children the best start in life by making yoga a part of it.

I have been working with schools and educators to provide yoga classes for children and trainings for teachers in mindfulness and yoga for the classroom.  

Currently serving Birmingham and Worcestershire, I offer yoga classes for your school, club or group for children aged 4-14. My yoga classes for children are fun and energetic while still incorporating the basic principles of yoga, breathing and mindfulness.

Yoga for Teachers

I have used the experience gained in teaching yoga classes and workshops to children to provide training for teachers to use in the classroom. This training can be delivered as either a 60-90minutes after school session or as a half day training. A full training manual is provided and includes;

  • an introduction to mindfulness

  • age specific breathing exercises for children

  • games

  • mindfulness exercises

  • visualisations and relaxations

  • general resources for children's yoga