Yoga for Children
Proven to help with anxiety, stress and increase overall health and well-being. Give your children the best start in life by making yoga a part of it.
Ella has been working with schools and educators to provide yoga classes for children and trainings for teachers in mindfulness and yoga for the classroom.
Currently serving Birmingham and Worcestershire, Ella offers yoga classes for your school, club or group for children aged 4-14. Ella's yoga classes for children are fun and energetic while still incorporating the basic principles of yoga, breathing and mindfulness. Ella delivers this in a fun and engaging way with age specific activities and by striking a balance between being active and still.
Yoga for Teachers
Ella has used the experience gained in teaching yoga classes and workshops to children to provide training for teachers to use in the classroom. This training can be delivered as either a 60-90minutes after school session or as a half day training. A full training manual is provided and includes;
an introduction to mindfulness
age specific breathing exercises for children
visualisations and relaxations
general resources for children's yoga